Things I learned today:
-NPR is the greatest thing ever.
-You have to be gentle with yourself when you want to change, no forcing or being tough with yourself... hold your goal inside you gently and notice it there, be nice to it.
-When I'm at peace with myself, it feels at if there is an openness inside, a calmness. When I'm anxious, everything is full with thoughts, tense. Try to remember that feeling of calmness and go back to it during the day.
-I do want to keep some part of my people-conscious ways, because being conscious of people isn't a bad thing... I just need to even out these two parts of me. I need to be ok with myself, so the bad part isn't working overtime.
Just thoughts....
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